soul flow is an experience with no rules and no pretense, just a “letting go” in order to find our flow, our joy, our truth, our power.

it feels like vinyasa with breath guided movement in ways that are organic and intuitive to bring our physical body back to its natural state of ease. soul flow creates space to allow our bodies to speak so that we can listen to our own intrinsic knowing and deeply open our hearts to heal. in this class you will have fun, breathe, shake it out, strengthen, tone and detoxify our body and mind. soul flow will guide you back to yourself without the noise and distraction of daily life so you can hear the whisperings of your soul and follow the dreams of your heart.

this is a practice of the deep and tender connection to your body. it is an opportunity to go within and trust how your body responds when it is in touch with the earth. this practice will utilize the energies of your breath to guide the seamless slow movements of the postures and the deep and sweet surrender of your body. each class will begin with setting intention and practicing breath work followed by a series of long, slow, deep stretches to restore and rejuvenate the body.

kundalini is a science and a unique recipe to feel your “birthright” of experiencing joy!

it is the yoga of awareness and will expand your consciousness. in this class we will chant, breathe and move in ways that awaken your intuition and heal your body on a cellular level. in kundalini we have fun while moving out of expectation and into energy that is dormant unless awakened and it is a beautiful surprise to feel what’s been waiting for you! move out of fear and into courage, from heaviness to light, from separation to wholeness and beyond.

this movement technology is beautifully available and once you’ve practiced kundalini yoga you will feel more radiant and alive!

in addition to our signature classes we offer a variety of creative movement and breathing practices, soul nourishing workshops, yoga teacher trainings and more! join our community to stay up to date on our upcoming offerings.